Training Log Archive: Jay-TIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:13 [4] 9.13 km (5:37 / km) +73m 5:24 / km
(injured) shoes: Integrator August 2014
Orienteering race 53:33 [3] 8.34 km (6:25 / km) +65m 6:11 / km
(injured) shoes: Integrator August 2014
Badminton 1:00:00 [3]
(injured) shoes: Nike City Court
Running 1:11:01 [3] 14.33 km (4:57 / km) +54m 4:52 / km
(injured) shoes: Inov8 X-Talon 212 August 2014
Badminton 1:00:00 [4]
shoes: Nike City Court