Training Log Archive: Jay-TIn the 7 days ending Nov 10, 2014:
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Monday Nov 10, 2014 #
Tennis 2:20:00 [3]
shoes: Nike City Court
Shoes need replacing.
Sunday Nov 9, 2014 #
WU/WD 10:20 [3] 2.07 km (5:00 / km) +8m 4:54 / km
shoes: Inov8 X-Talon 212 August 2014
Orienteering race 54:01 [4] 11.02 km (4:54 / km) +127m 4:38 / km
shoes: Inov8 X-Talon 212 August 2014
#5 Inexplicably crossed wall to east (which probably should have been uncrossable anyway). Confused myself and there was no way through so had to cross back [30]
#11 Went the long way around to the west when cutting through would have saved time [20]
#20 RR had overtaken so decided to take a different route (north of the building) which didn't pay off [20]
3rd, 7min down, although less than a minute behind Andy Simpson (thought he was much quicker than me).
WU/WD 7:49 [3] 1.41 km (5:33 / km) +6m 5:26 / km
shoes: Inov8 X-Talon 212 August 2014
Saturday Nov 8, 2014 #
Running 20:05 [4] 5.0 km (4:01 / km) +12m 3:58 / km
shoes: Inov8 X-Talon 212 August 2014
Was hoping to dip under 4mpk pace but failed.
WU/WD 3:18 [3] 0.64 km (5:09 / km) +8m 4:51 / km
shoes: Inov8 X-Talon 212 August 2014
Till Eulenspiegel, op, 28 - Strauss R
Horn Concerto No. 2 in Eb - Strauss R
Symphony No. 5 in D minor - Shostakovich
Friday Nov 7, 2014 #
Badminton 1:30:00 [3]
shoes: Nike City Court
Thursday Nov 6, 2014 #
Note
http://www.britishorienteering.org.uk/index.php?mi...
Running 57:49 [4] 11.5 km (5:02 / km) +152m 4:43 / km
shoes: Inov8 X-Talon 212 August 2014
Quite a bit quicker on similar runs at the start of October... Getting slower it would appear!
Wednesday Nov 5, 2014 #
Badminton 1:30:00 [3]
shoes: Nike City Court
Tuesday Nov 4, 2014 #
Note
(rest day)