Training Log Archive: Jay-TIn the 7 days ending Oct 27, 2014:
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Monday Oct 27, 2014 #
6 PM
Tennis 2:30:00 [3]
shoes: Nike City Court
Great evening of tennis! 7-6, 2*-4 vs Luke.
Sunday Oct 26, 2014 #
Event: Midland Championships
Note
(rest day)
Long day playing at a wedding in Newnham / reception in Clearwell.
Saturday Oct 25, 2014 #
3 PM
Orienteering 1:03:00 [3] 10.0 km (6:18 / km) +300m 5:29 / km
shoes: Integrator August 2014
Test run of Brown course for forthcoming Moseley Green Galoppen.
Lovely bit of wood that I have frequented less than most parts of the Forest, although the vegetation needs to be updated in a couple of areas.
Replacement GPS in for repair so distance is an estimate.
Bracken had largely died back but was still painful when it grated on my knee.
Lovely bit of wood that I have frequented less than most parts of the Forest, although the vegetation needs to be updated in a couple of areas.
Replacement GPS in for repair so distance is an estimate.
Bracken had largely died back but was still painful when it grated on my knee.
Friday Oct 24, 2014 #
Running 8:00 [3] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Karrimor Excel Dual
Token after delayed journey home.
I'll log anything.
I'll log anything.
Thursday Oct 23, 2014 #
8 PM
Badminton 1:30:00 [3]
shoes: Nike City Court
Wednesday Oct 22, 2014 #
6 PM
Running 30:42 [4] 6.52 km (4:43 / km) +77m 4:27 / km
shoes: Inov8 X-Talon 212 August 2014
Quick burst adjacent to the M8 - fading light and out for a meal afterwards so fairly short. Knee felt ok.
Tuesday Oct 21, 2014 #
7 PM
Badminton 1:30:00 [3]
shoes: Nike City Court
Inverurie :)