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Training Log Archive: Jay-T

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Badminton2 3:00:00
  Orienteering1 1:03:00 6.21(10:08) 10.0(6:18) 300
  Running2 38:42 5.05(7:40) 8.12(4:46) 97
  Total5 4:41:42 11.26 18.12 397

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Sunday Oct 26, 2014 #

Note
(rest day)

Long day playing at a wedding in Newnham / reception in Clearwell.

Saturday Oct 25, 2014 #

3 PM

Orienteering 1:03:00 [3] 10.0 km (6:18 / km) +300m 5:29 / km
shoes: Integrator August 2014

Test run of Brown course for forthcoming Moseley Green Galoppen.
Lovely bit of wood that I have frequented less than most parts of the Forest, although the vegetation needs to be updated in a couple of areas.
Replacement GPS in for repair so distance is an estimate.
Bracken had largely died back but was still painful when it grated on my knee.

Friday Oct 24, 2014 #

Running 8:00 [3] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Karrimor Excel Dual

Token after delayed journey home.
I'll log anything.

Thursday Oct 23, 2014 #

8 PM

Badminton 1:30:00 [3]
shoes: Nike City Court

Wednesday Oct 22, 2014 #

6 PM

Running 30:42 [4] 6.52 km (4:43 / km) +77m 4:27 / km
shoes: Inov8 X-Talon 212 August 2014

Quick burst adjacent to the M8 - fading light and out for a meal afterwards so fairly short. Knee felt ok.

Tuesday Oct 21, 2014 #

7 PM

Badminton 1:30:00 [3]
shoes: Nike City Court

Inverurie :)

Monday Oct 20, 2014 #

Note
(rest day)

Day off for the knee, other than plodding looking for critters.

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