Training Log Archive: Jay-TIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Event: YHOA Superleague
Event: DVO Shining Cliff EM League
1 PM
Note
Another rehearsal concert combo (though remunerated today).
Humperdinck Romeo and Juliet, Sibelius Symphony No. 5 and Finlandia.
Humperdinck Romeo and Juliet, Sibelius Symphony No. 5 and Finlandia.
Saturday Mar 29, 2014 #
Event: League 6
12 PM
Orienteering 41:45 [4] 7.6 km (5:30 / km) +250m 4:43 / km
shoes: Integrator March 2014
NGOC Mini League at Cleeve Hill
Glad to have the opportunity for a run out on a beautiful sunny day. Extended warm up after the last couple of days inactivity.
Good course, started strongly for the first couple of legs. Dropped into the feature at #3. No flag. Decided perhaps it was further on but no luck. Returned to the original place and agreed with another competitor that it was missing, assumed stolen (in actual fact it was misplaced in the small depression to the NE).
Jogged to #4 assuming the legs would be voided.
#5 easy.
#6 on a good line as I came into the top of the re entrant but then stopped short, paused, then retreated slightly as it didn't fit my mental picture. Should have just ploughed on as it was just over the edge. [60]
#7 easy.
#8 went on a pretty poor route south of the line adding extra climb that would have been better avoided. [30]
#9 more climbing - not my forte.
#10-#15 clean.
At this point Mapp got left behind so I spent some effort in trying to summon him.
Again, easy last couple of legs but then dropped too low to the finish. [10]
Mispunched as most people found #3 (many did not actually realise that it was misplaced!)
However, fastest for the first couple and from #4 to the finish (despite my error at #6) hence I'm the real winner in my mind ;)
http://www.ngoc.routegadget.co.uk/rg2/#56
Glad to have the opportunity for a run out on a beautiful sunny day. Extended warm up after the last couple of days inactivity.
Good course, started strongly for the first couple of legs. Dropped into the feature at #3. No flag. Decided perhaps it was further on but no luck. Returned to the original place and agreed with another competitor that it was missing, assumed stolen (in actual fact it was misplaced in the small depression to the NE).
Jogged to #4 assuming the legs would be voided.
#5 easy.
#6 on a good line as I came into the top of the re entrant but then stopped short, paused, then retreated slightly as it didn't fit my mental picture. Should have just ploughed on as it was just over the edge. [60]
#7 easy.
#8 went on a pretty poor route south of the line adding extra climb that would have been better avoided. [30]
#9 more climbing - not my forte.
#10-#15 clean.
At this point Mapp got left behind so I spent some effort in trying to summon him.
Again, easy last couple of legs but then dropped too low to the finish. [10]
Mispunched as most people found #3 (many did not actually realise that it was misplaced!)
However, fastest for the first couple and from #4 to the finish (despite my error at #6) hence I'm the real winner in my mind ;)
http://www.ngoc.routegadget.co.uk/rg2/#56
3 PM
Note
Rehearsal then concert. Shattered afterwards.
Dvorak Symphony No. 6 and Brahms Violin Concerto.
Dvorak Symphony No. 6 and Brahms Violin Concerto.
Friday Mar 28, 2014 #
Note
(rest day)
Still tired. Couple of long walks.
Thursday Mar 27, 2014 #
Note
(rest day)
My recovery run failed as I was still feeling rubbish so had a complete day off.
Wednesday Mar 26, 2014 #
3 PM
Running 1:01:45 [2] 8.51 km (7:15 / km) +205m 6:29 / km
shoes: Karrimor Excel Dual
Home for a few days leading up to a couple of concerts. Feeling very tired so this was a very sedate outing; perhaps a recovery run?
Tuesday Mar 25, 2014 #
8 PM
Badminton 1:00:00 [4]
shoes: Nike City Court
Away Match vs Corinthians B playing with Alan.
We've played better.
Lost in two vs 3rd pair. (Decent pair).
Won in three vs 2nd pair. (Mixed pair).
Lost in three vs 1st pair. (Mismatch pair).
Mick / Sam also only picked up 1 (although vs the 1st pair).
Brent / Tom also lost to the 3rd pair meaning a 5-4 loss overall. A little disappointing; however, two fixtures left and our promotion prospects are still just about intact.
We've played better.
Lost in two vs 3rd pair. (Decent pair).
Won in three vs 2nd pair. (Mixed pair).
Lost in three vs 1st pair. (Mismatch pair).
Mick / Sam also only picked up 1 (although vs the 1st pair).
Brent / Tom also lost to the 3rd pair meaning a 5-4 loss overall. A little disappointing; however, two fixtures left and our promotion prospects are still just about intact.
Monday Mar 24, 2014 #
5 PM
Tennis 2:30:00 [3]
shoes: Nike City Court
Back from another (brief) trip to Scottish lands.