Training Log Archive: Jay-TIn the 7 days ending Mar 3, 2014:
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Monday Mar 3, 2014 #
Note
Quartets
Sunday Mar 2, 2014 #
Event: Robin Hood Trophy
12 PM
Orienteering race 1:15:32 [4] *** 14.77 km (5:07 / km) +145m 4:52 / km
spiked:28/28c shoes: Integrator Oct 2013
NOC Clumber Park
Good run, hit all the controls well with only a couple of minor hesitations (#3 and #21).
Possible that routes on long legs to #9 and #15 lost me a little but that may just be leg speed.
Just over 6mins down and Llewellyn didn't (quite) catch me 4mins either so happy.
Length 12.6km, 165m climb, 28 controls (course BLA)
1 William Gardner ShUOC 69:06 5.5 m/km
2 Richard Robinson NOC 69:55 5.5
3 Andrew Llewellyn NOC 72:17 5.7
4 Jonathan Malley EBOR 75:12 6.0
5 Joe Taunton NGOC 75:32 6.0
6 Andrew Preston (M35) SYO 77:00 6.1
7 Nathan Lawson (M18) OD 78:10 6.2
8 Zachary Field (M20) SYO 84:22 6.7
9 Alexander Moore SHUOC 86:30 6.9
10 Mark Chapman (M45) SYO 88:25 7.0
11 Nigel Wright (M40) NN 88:35 7.0
12 Charles Nell RAFO 94:11 7.5
13 Mark Seddon (M50) SELOC 95:32 7.6
14 Matthew Litchfield NOC 107:04 8.5
15 Graham Parkes HH 109:29 8.7
16 John Mather (M40) LOG 111:30 8.8
17 Kevin Randall SYO 112:50 9.0
18 Stuart Fraser EBOR 117:00 9.3
Good run, hit all the controls well with only a couple of minor hesitations (#3 and #21).
Possible that routes on long legs to #9 and #15 lost me a little but that may just be leg speed.
Just over 6mins down and Llewellyn didn't (quite) catch me 4mins either so happy.
Length 12.6km, 165m climb, 28 controls (course BLA)
1 William Gardner ShUOC 69:06 5.5 m/km
2 Richard Robinson NOC 69:55 5.5
3 Andrew Llewellyn NOC 72:17 5.7
4 Jonathan Malley EBOR 75:12 6.0
5 Joe Taunton NGOC 75:32 6.0
6 Andrew Preston (M35) SYO 77:00 6.1
7 Nathan Lawson (M18) OD 78:10 6.2
8 Zachary Field (M20) SYO 84:22 6.7
9 Alexander Moore SHUOC 86:30 6.9
10 Mark Chapman (M45) SYO 88:25 7.0
11 Nigel Wright (M40) NN 88:35 7.0
12 Charles Nell RAFO 94:11 7.5
13 Mark Seddon (M50) SELOC 95:32 7.6
14 Matthew Litchfield NOC 107:04 8.5
15 Graham Parkes HH 109:29 8.7
16 John Mather (M40) LOG 111:30 8.8
17 Kevin Randall SYO 112:50 9.0
18 Stuart Fraser EBOR 117:00 9.3
Saturday Mar 1, 2014 #
Event: AIRE Airedale Spring Olite
2 PM
Orienteering race 23:57 [4] ** 4.07 km (5:53 / km) +120m 5:08 / km
spiked:13/14c shoes: Integrator Oct 2013
AIRE Esholt Informal Green
Much better than last time I was here - one miss on #12, a boulder that was hung fairly low, although equally I had no bearing.
Much better than last time I was here - one miss on #12, a boulder that was hung fairly low, although equally I had no bearing.
Orienteering 23:59 [2] 3.09 km (7:46 / km) +66m 7:01 / km
shoes: Integrator Oct 2013
Extended warmdown given that the course was so short. Looking for a few little features etc. Felt hiller than this!
Friday Feb 28, 2014 #
5 PM
Tennis 2:45:00 [3]
shoes: Nike City Court
3s, then singles vs Luke. Lost 6-4, 6-4, 6-4. Consistent...
Thursday Feb 27, 2014 #
8 PM
Badminton 1:40:00 [3]
shoes: Nike City Court
Wednesday Feb 26, 2014 #
Note
(rest day)
Left Inverness at 1.30pm, so not back until ~9.45pm
Fifth consecutive day that I have driven for over 5 hours!
Fifth consecutive day that I have driven for over 5 hours!
Tuesday Feb 25, 2014 #
7 PM
Orienteering 50:52 [3] ***** 5.47 km (9:18 / km) +110m 8:27 / km
spiked:13/15c shoes: Integrator Oct 2013
BASOC Night Training at Inshriach South
Working in Inverness so it would have been rude not to.
The course was designed for all abilities, so the first few legs were (relatively!) easier; with bigger contour features to follow (e.g. ridges).
I was going very well, even (almost) nailing the line section.
However, I think this lulled me into a false sense of security as I subsequently made a couple of major errors. For the first (~3mins) I miscounted the number of ridges that I had crossed, then the flag was tucked away. For the second (~5mins) I somewhat foolishly attempted to use the indistinct rides to navigate and became thoroughly confused.
Working in Inverness so it would have been rude not to.
The course was designed for all abilities, so the first few legs were (relatively!) easier; with bigger contour features to follow (e.g. ridges).
I was going very well, even (almost) nailing the line section.
However, I think this lulled me into a false sense of security as I subsequently made a couple of major errors. For the first (~3mins) I miscounted the number of ridges that I had crossed, then the flag was tucked away. For the second (~5mins) I somewhat foolishly attempted to use the indistinct rides to navigate and became thoroughly confused.