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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Tennis2 3:30:00
  Orienteering2 2:47:34 16.58(10:06) 26.69(6:17) 65959 /68c86%
  Badminton2 2:40:00
  Total6 8:57:34 16.58 26.69 65959 /68c86%

» now

Sunday Feb 23, 2014 #

11 AM

Orienteering race 1:25:11 [4] *** 13.92 km (6:07 / km) +314m 5:30 / km
spiked:31/34c shoes: Integrator Oct 2013

Black Pippingford

Good fun again, started to struggle physically from around #16 though; not used to running this far, let alone successively!

#4 Very hesitant as the site did not fit my mental picture. 20s
#13 Too far west on hitting the stream. Also twisted my ankle here but managed to run it off. 15s
#24 Rough direction in from the path bend wasn't sufficient; milled around with some others too far north for a while. 1m 30s

12.2km 450m

1st Richard Robinson NOC M21 75:38
2nd Andrew Llewellyn NOC M21 76:05
3rd Joe Taunton NGOC M21 85:11
4th Helen Gardner SLOW W21 97:53
5th Johannes Felter SN M21 98:27
6th Mark Chapman SYO M45 100:49
7th Tony Burton MV M50 105:47
8th Oliver O'Brien SLOW M21 106:01
9th Ling Sang Angus Liu SLOW M21 109:48
10th Tom Raftery HH M21 125:17
rtd Simon Rawson SO M21

Saturday Feb 22, 2014 #

7 PM

Orienteering race 1:22:23 [4] **** 12.77 km (6:27 / km) +345m 5:41 / km
spiked:28/34c shoes: Integrator Oct 2013

A really enjoyable run, what a great sport this is!

Made quite a few errors early on; improved as the course went on.

#2 A little low and almost overshot, but was collected by the two walls in close proximity. 30s
#3 Tried to aim off to the left, but then was drawn to #4. Then too low and got stuck in the marsh. 1m 45s
#7 Racing Ifor Powell, too low, but again collected by a handy wall. 45s
#10 Took the straight route, but then lost discipline towards the end and had to follow up the stream for quite a way. 1m 30s
#11 Rushing the navigation, bounced off a flag that wasn't mine but came out on the path above. 1m
#16 Missed the path initially and so had to work my way through some thicker trees. 20s

11km 420m

1st Graham Gristwood FVO M21 63:41
2nd Jegor Kostylev INT M21 68:12
3rd Richard Robinson NOC M21 71:06
4th Nick Barrable SYO M40 73:11
5th Andrew Llewellyn NOC M21 78:22
6th Thomas Cochrane SLOW M21 81:36
7th Joe Taunton NGOC M21 82:23
8th Aaron Prince PAPO M21 91:51
9th Michael Balling SLOW M21 92:03
10th Scott Collier KERNO M21 94:01
11th Dan Findlay-Robinson SLOW M21 117:25
rtd Chris Williamson SOC M21
rtd Graham Parkes HH M21
m32-34 Neil Kerrison SN M35 108:05

Possibly an improvement on last year (nearer to RR, albeit further from the lead).

Friday Feb 21, 2014 #

5 PM

Tennis 1:10:00 [3]
shoes: Nike City Court

Bit of rain :(

Thursday Feb 20, 2014 #

8 PM

Badminton 1:40:00 [3]
shoes: Nike City Court

Trying to improve serve... some success.

Wednesday Feb 19, 2014 #

6 PM

Tennis 2:20:00 [3]
shoes: Nike City Court

Nice to get a game. Wasn't playing particularly well though.

Tuesday Feb 18, 2014 #

8 PM

Badminton 1:00:00 [3]
shoes: Nike City Court

Away Match vs Royston A playing with Alan.
Won vs all three pairs in two; our level of play improving with the quality of the opposition.
Brent / Tom and Mick / Sam also picked up all three, though were both taken to three ends by their 1st pair.
Gave up on the short serve today; probably a good choice as none of the opposition had smashes that we couldn't handle relatively easily.
Overall 9-0 victory... keep up this kind of form and we're in real danger of getting promoted!

Monday Feb 17, 2014 #

(rest day)

Day off.

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