Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Dec 29, 2013:

activity	#	time	miles		km		+m
Orienteering	4	5:26:36	18.42	(17:44)	29.64	(11:01)	1036
Running	3	49:04	5.65	(8:41)	9.1	(5:24)	231
Total	7	6:15:40	24.07	(15:36)	38.74	(9:42)	1267

2:12

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Saturday Dec 28, 2013 #

12 PM

Orienteering 50:49 [3] 5.98 km (8:30 / km) +281m 6:53 / km
shoes: Integrator Oct 2013

Bixslade... Full kit today hoping for more of a run, but still much mapping to do... The map doesn't appear to have been updated for several years! Out for 2.5 hrs in total.

http://connect.garmin.com/activity/425654082

3 PM

Running 10:12 [4] 2.08 km (4:54 / km) +37m 4:30 / km
shoes: Integrator Oct 2013

Got dropped off on the way home then ran back.

Friday Dec 27, 2013 #

3 PM

Running 27:31 [3] 5.02 km (5:29 / km) +166m 4:42 / km

Family walk again. Kidnalls, however, so no chance for some cheeky mapping. Did bits of running off the front and back. Boots again, which have fallen apart somewhat now... Anyone who complained about the brambles at my night event there three years ago should be thankful that the area is being 'rested'... Saw about 1 square metre which didn't warrant the 'undergrowth walk' screen.

C • Brambles 1