Training Log Archive: Jay-TIn the 1 days ending Jun 21, 2018:
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Thursday Jun 21, 2018 #
WU/WD 6:22 [3] 1.02 km (6:15 / km)
shoes: Integrator August 2017
6 PM
Orienteering race 43:20 [4] 6.05 km (7:10 / km) +180m 6:14 / km
ahr:162 max:184 shoes: Integrator August 2017
WCOC 'Matty Benns Bridge'
Quite a bit nearer to site today and preceded by a proper warmup :)
Miss on #3, where there was a distinctive 'outcrop' that I took for the wall but in fact wasn't mapped. Bit of relocating was necessary but not too bad; better than those ahead of me... [120]
Otherwise fairly steady today.
https://connect.garmin.com/modern/activity/2805323...
http://obasen.orientering.se/winsplits/online/en/d...
Quite a bit nearer to site today and preceded by a proper warmup :)
Miss on #3, where there was a distinctive 'outcrop' that I took for the wall but in fact wasn't mapped. Bit of relocating was necessary but not too bad; better than those ahead of me... [120]
Otherwise fairly steady today.
https://connect.garmin.com/modern/activity/2805323...
http://obasen.orientering.se/winsplits/online/en/d...
7 PM
WU/WD 6:47 [3] 0.89 km (7:37 / km) +49m 5:59 / km
shoes: Integrator August 2017