Training Log Archive: Jay-TIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
7 PM
Orienteering race 48:55 [3] 6.1 km (8:01 / km) +236m 6:43 / km
ahr:162 max:182 shoes: Integrator August 2017
LOC Boo Tarn
Working (relatively) close by and figured that this sounded like it was worth a visit.
Unfortunately it took quite a bit longer to get there than anticipated (note to self; the Hardknott Pass is not a quick route) so arrived after last start.
Allowed to enter, but felt pressured to get going asap.
As a result didn't warm up which did not bode well having been sat on site going through paperwork for much of the day.
Back was not at all happy, nor left hamstring (as always when I don't do my stretches / exercises with discipline). Carried on for a bit, but fortunately soon realised I was being silly (helped by making an error to #2) and stopped for a little stretch.
Slightly improved matters but still took it very steadily for the remainder and stopped for more stretches on a couple of occasions.
Warning to self to take heed of!
http://www.loc.routegadget.co.uk/rg2/#114&cour...
Working (relatively) close by and figured that this sounded like it was worth a visit.
Unfortunately it took quite a bit longer to get there than anticipated (note to self; the Hardknott Pass is not a quick route) so arrived after last start.
Allowed to enter, but felt pressured to get going asap.
As a result didn't warm up which did not bode well having been sat on site going through paperwork for much of the day.
Back was not at all happy, nor left hamstring (as always when I don't do my stretches / exercises with discipline). Carried on for a bit, but fortunately soon realised I was being silly (helped by making an error to #2) and stopped for a little stretch.
Slightly improved matters but still took it very steadily for the remainder and stopped for more stretches on a couple of occasions.
Warning to self to take heed of!
http://www.loc.routegadget.co.uk/rg2/#114&cour...