Training Log Archive: Jay-TIn the 1 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
WU/WD 12:08 [2] 1.72 km (7:03 / km) +31m 6:28 / km
shoes: Integrator March 2016
11 AM
Orienteering race 44:10 [4] 5.6 km (7:53 / km) +165m 6:52 / km
shoes: Integrator March 2016
Bonskeid WRE Middle
Great course and area. Started 2mins ahead of Sludo.
Immediate faff on the way to no.1 - not concentrating and got a bit lucky [15]
#4 Drawn west to small unmapped clearing briefly [10]
#14 Didn't immediately spot the flag tucked behind a tree [10]
#18 Difficult to interpret contours - hesitant [10]
Llewellyn came past at #20 - took a few different routes but generally chasing him for the rest.
So a good run technically but not much pace to speak of.
Finished 15 of 70 on the course so pleased with that. Less pleased that even with some rolling last night still little improvement pre-race in pain in right hamstring.
http://www.interlopers.routegadget.co.uk/rg2/#32&a...
Great course and area. Started 2mins ahead of Sludo.
Immediate faff on the way to no.1 - not concentrating and got a bit lucky [15]
#4 Drawn west to small unmapped clearing briefly [10]
#14 Didn't immediately spot the flag tucked behind a tree [10]
#18 Difficult to interpret contours - hesitant [10]
Llewellyn came past at #20 - took a few different routes but generally chasing him for the rest.
So a good run technically but not much pace to speak of.
Finished 15 of 70 on the course so pleased with that. Less pleased that even with some rolling last night still little improvement pre-race in pain in right hamstring.
http://www.interlopers.routegadget.co.uk/rg2/#32&a...
12 PM
WU/WD 9:19 [2] 1.29 km (7:13 / km) +22m 6:39 / km
shoes: Integrator March 2016