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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Orienteering1 51:13 5.67(9:02) 9.13(5:37) 73
  WU/WD1 9:59 1.08(9:14) 1.74(5:44) 12
  Total2 1:01:12 6.75(9:04) 10.87(5:38) 85

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Su

Sunday Nov 23, 2014 #

Event: Regional Event
 

WU/WD 9:59 [3] 1.74 km (5:44 / km) +12m 5:33 / km
shoes: Integrator August 2014

11 AM

Orienteering race 51:13 [4] 9.13 km (5:37 / km) +73m 5:24 / km
(injured) shoes: Integrator August 2014

HALO Twigmoor
Better, but still some very basic errors. Long warmup needed for back again.
Planning on football afterwards but decided lots of stretching and a gentle stroll was more sensible.
http://halo-orienteering.org.uk/page/_eventresult?...

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