Training Log Archive: Jay-TIn the 1 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Event: YHOA Night League
Event: SPOOK Weekend
WU/WD 11:40 [3] 1.9 km (6:08 / km) +14m 5:55 / km
shoes: Integrator August 2014
7 PM
Orienteering race 53:33 [3] 8.34 km (6:25 / km) +65m 6:11 / km
(injured) shoes: Integrator August 2014
HALO Primrose Warren
Not much better than last week.
Long warmup to try to ease back which was very tight.
(HALO still haven't uploaded RG / splits after a week so analysis can't be completed fully).
As an overview it was very foggy again and I don't think that I adjusted my approach sufficiently - one could be very close to the flag / feature (within 5-10m) and not see it. Didn't help myself with sloppy compass work meaning that I landed on the wrong path a couple of times and so started looking in the wrong block...
Map certainly 'tired' but I should be doing better than this...
(9th, 12mins down... http://halo-orienteering.org.uk/page/_eventresult?...)
http://rg2.halo-orienteering.uk/rg2/#225&cours...
Not much better than last week.
Long warmup to try to ease back which was very tight.
(HALO still haven't uploaded RG / splits after a week so analysis can't be completed fully).
As an overview it was very foggy again and I don't think that I adjusted my approach sufficiently - one could be very close to the flag / feature (within 5-10m) and not see it. Didn't help myself with sloppy compass work meaning that I landed on the wrong path a couple of times and so started looking in the wrong block...
Map certainly 'tired' but I should be doing better than this...
(9th, 12mins down... http://halo-orienteering.org.uk/page/_eventresult?...)
http://rg2.halo-orienteering.uk/rg2/#225&cours...