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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering1 1:03:00 6.21(10:08) 10.0(6:18) 300
  Total1 1:03:00 6.21(10:08) 10.0(6:18) 300

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Sa

Saturday Oct 25, 2014 #

3 PM

Orienteering 1:03:00 [3] 10.0 km (6:18 / km) +300m 5:29 / km
shoes: Integrator August 2014

Test run of Brown course for forthcoming Moseley Green Galoppen.
Lovely bit of wood that I have frequented less than most parts of the Forest, although the vegetation needs to be updated in a couple of areas.
Replacement GPS in for repair so distance is an estimate.
Bracken had largely died back but was still painful when it grated on my knee.

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