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Training Log Archive: Jay-T

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  Running1 30:42 4.05(7:35) 6.52(4:43) 77
  Total1 30:42 4.05(7:35) 6.52(4:43) 77

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Wednesday Oct 22, 2014 #

6 PM

Running 30:42 [4] 6.52 km (4:43 / km) +77m 4:27 / km
shoes: Inov8 X-Talon 212 August 2014

Quick burst adjacent to the M8 - fading light and out for a meal afterwards so fairly short. Knee felt ok.

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