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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Feb 22, 2014:

activity # timemileskm+m
  Orienteering1 1:22:23 7.93(10:23) 12.77(6:27) 34528 /34c82%
  Total1 1:22:23 7.93(10:23) 12.77(6:27) 34528 /34c82%

» now

Saturday Feb 22, 2014 #

7 PM

Orienteering race 1:22:23 [4] **** 12.77 km (6:27 / km) +345m 5:41 / km
spiked:28/34c shoes: Integrator Oct 2013

A really enjoyable run, what a great sport this is!

Made quite a few errors early on; improved as the course went on.

#2 A little low and almost overshot, but was collected by the two walls in close proximity. 30s
#3 Tried to aim off to the left, but then was drawn to #4. Then too low and got stuck in the marsh. 1m 45s
#7 Racing Ifor Powell, too low, but again collected by a handy wall. 45s
#10 Took the straight route, but then lost discipline towards the end and had to follow up the stream for quite a way. 1m 30s
#11 Rushing the navigation, bounced off a flag that wasn't mine but came out on the path above. 1m
#16 Missed the path initially and so had to work my way through some thicker trees. 20s

11km 420m

1st Graham Gristwood FVO M21 63:41
2nd Jegor Kostylev INT M21 68:12
3rd Richard Robinson NOC M21 71:06
4th Nick Barrable SYO M40 73:11
5th Andrew Llewellyn NOC M21 78:22
6th Thomas Cochrane SLOW M21 81:36
7th Joe Taunton NGOC M21 82:23
8th Aaron Prince PAPO M21 91:51
9th Michael Balling SLOW M21 92:03
10th Scott Collier KERNO M21 94:01
11th Dan Findlay-Robinson SLOW M21 117:25
rtd Chris Williamson SOC M21
rtd Graham Parkes HH M21
m32-34 Neil Kerrison SN M35 108:05

Possibly an improvement on last year (nearer to RR, albeit further from the lead).

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