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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Dec 22, 2013:

activity # timemileskm+m
  Orienteering1 33:10 4.27(7:46) 6.87(4:50) 30
  Total1 33:10 4.27(7:46) 6.87(4:50) 30

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Su

Sunday Dec 22, 2013 #

Event: NOC Regional Event (EM League)
 
11 AM

Orienteering race 33:10 [4] 6.87 km (4:50 / km) +30m 4:43 / km
shoes: Integrator Oct 2013

NOC Walesby Chase course.
Good burn up. RR soon disappeared but I caught more people than anticipated. Cheers Sludo.

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