Orienteering 1:11:12 [3] 10.0 km (7:07 / km) +163m 6:35 / km
shoes: New Integrator
Conscious of the need to break in my new O shoes before next weekend (and a desire to get out into the woods!) I went for a short burst around Tankersley. Navigation generally ok. Not very fast though. Shoes fine.
http://connect.garmin.com/activity/305080989