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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering1 1:11:12 6.21(11:28) 10.0(7:07) 163
  Total1 1:11:12 6.21(11:28) 10.0(7:07) 163

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Su

Sunday Apr 28, 2013 #

5 PM

Orienteering 1:11:12 [3] 10.0 km (7:07 / km) +163m 6:35 / km
shoes: New Integrator

Conscious of the need to break in my new O shoes before next weekend (and a desire to get out into the woods!) I went for a short burst around Tankersley. Navigation generally ok. Not very fast though. Shoes fine.

http://connect.garmin.com/activity/305080989

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