Training Log Archive: mintoreIn the 8 days ending Sep 4, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Sep 4, 2018 #
Cycling 1:05:20 [2] 14.73 mi (13.5 mph)
found a good opportunity to ride home
Monday Sep 3, 2018 #
Cycling (indoor) 20:00 [2] 5.0 mi (15.0 mph)
Core! (machines) 17:00 [3]
Sunday Sep 2, 2018 #
7 PM
Jog 20:31 2.16 mi (9:30 / mi) +13m 9:19 / mi
ahr:134 max:149 shoes: Saucony Guide 2018
Saturday Sep 1, 2018 #
10 AM
Jog 13:30 [3] 1.05 mi (12:51 / mi)
shoes: Saucony Guide 2018
some intervals running from point to point to watch Aragorn's race. Worth it in any case, but his team won the elite race at the meet so doubly excellent.
Cycling 5:17:47 70.43 mi (13.3 mph) +121m
ahr:139 max:157
ride back from the Marion Invitational XC meet. Very hot and humid ride into a 10 mph headwind essentially the entire way home.
Thursday Aug 30, 2018 #
Cycling (indoor) 42:20 [3] 12.0 mi (17.0 mph)
8-8-10-10-12-12-10-8
Wednesday Aug 29, 2018 #
7 PM
Road running 42:06 5.1 mi (8:15 / mi) +17m 8:10 / mi
shoes: Saucony Guide 2018
Aidan made me an offer I couldn't refuse so I went running with him. I should keep biking and stretching and not running, but it was nice. I didn't obviously break myself further.