Training Log Archive: mintore

In the 8 days ending Jul 5, 2016:

2:06

0:00

2 PM

Road running 16:57 [2] 1.68 mi (10:05 / mi) +88m 8:41 / mi
shoes: Saucony Guide 8 - 2016

8 PM

Road running 14:32 [2] 1.57 mi (9:15 / mi) +4m 9:11 / mi
shoes: Saucony Guide 8 - 2016

10 AM

Warmup-down 1:58 [3] 0.09 mi (21:50 / mi) +6m 18:02 / mi
ahr:74 max:76 shoes: Luath Blue XTalon 212s

Orienteering race 1:33:06 **** 5.81 mi (16:01 / mi) +173m 14:40 / mi
ahr:69 max:153 shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 3
Meet 21, course 31

3 PM

Trail running 17:19 1.55 mi (11:10 / mi) +20m 10:45 / mi
ahr:138 max:154 shoes: Saucony Guide 8 - 2016

10 PM

Trail running 14:01 [3] 1.51 mi (9:17 / mi) +5m 9:11 / mi
shoes: Saucony Guide 8 - 2016

9 AM

Orienteering race 1:04:08 *** 9.27 km (6:55 / km) +117m 6:31 / km
ahr:147 max:164 spiked:9/13c shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 2
Meet 21, course 30

9 AM

Orienteering race 1:29:38 [3] *** 10.36 km (8:39 / km) +224m 7:48 / km
spiked:10/13c shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 1
Meet 21, course 29

9 AM

Orienteering 1:40:56 [3] 6.24 mi (16:11 / mi) +268m 14:16 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 3
Meet 20, course 28

10 AM

Orienteering 1:17:45 [3] 5.3 mi (14:40 / mi) +160m 13:25 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 2
Meet 20, course 27

Event: RMOC Rocky Mountain Orienteering Festival

4 PM

Orienteering 1:04:02 [3] 4.39 mi (14:35 / mi) +152m 13:10 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 1
Meet 20, course 26

11 AM

Road running 18:52 [3] 2.14 mi (8:48 / mi) +11m 8:40 / mi