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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 27, 2023:

activity # timemileskm+mload
  Orienteering3 2:52:19 9.87(17:27) 15.89(10:51) 63650c71.4
  Cycling1 36:18 9.2(15.2/h) 14.81(24.5/h)6.2
  Treadmill1 35:00 3.8(9:13) 6.12(5:43) 10012.3
  Total5 4:03:37 22.87(10:39) 36.81(6:37) 73650c89.9
  [1-5]5 3:57:10

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TuWeThFrSaSuMo

Sunday Mar 26, 2023 #

10 AM

Orienteering race 1:00:00 intensity: (9 @0) + (4:42 @1) + (9:44 @2) + (25:48 @3) + (19:22 @4) + (15 @5) *** 4.97 km (12:04 / km) +247m 9:40 / km
ahr:143 max:167 19c shoes: VJ Falcon 6 Pair 2


OCIN_FP2023_Sunday_Middle_7_GreenB - Splits

Saturday Mar 25, 2023 #

10 AM

Orienteering race 1:28:06 intensity: (12 @0) + (4:59 @1) + (5:33 @2) + (35:21 @3) + (40:42 @4) + (1:19 @5) *** 7.89 km (11:10 / km) +352m 9:08 / km
ahr:147 max:168 13c shoes: Inov 235


OCIN_FP2023_Saturday_Long_7 Green B - Splits

Flying_Pig_Maze_O_ControlDescription - Splits

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
3 PM

Orienteering race 24:13 intensity: (49 @0) + (7:39 @1) + (2:03 @2) + (3:46 @3) + (9:56 @4) *** 3.03 km (8:00 / km) +37m 7:33 / km
ahr:134 max:159 18c shoes: Inov 235

Dizzy after 12. Good race up to there

OCIN_FP2023_Friday_Sprint_6 Green A 7 Green B - Splits

Thursday Mar 23, 2023 #

7 PM

Cycling (Indoor) 36:18 intensity: (5:17 @0) + (14:42 @1) + (7:33 @2) + (8:10 @3) + (36 @4) 9.2 mi (15.2 mph)
ahr:116 max:152

Tuesday Mar 21, 2023 #

7 PM

Treadmill 35:00 [3] 3.8 mi (9:13 / mi) +100m 8:31 / mi
max:157 shoes: Saucony Guide 2023

normal pace until last 5 min; kicked it up to 7 min/mile by end

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