Training Log Archive: mintoreIn the 7 days ending May 21, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 20, 2022 #
7 PM
Walk 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Saucony Guide 13 2022
Thursday May 19, 2022 #
6 PM
Trail running 43:30 [2] 3.3 mi (13:11 / mi) +14m 13:00 / mi
shoes: Saucony Guide 13 2022
jog with B
Wednesday May 18, 2022 #
6 PM
Cycling 14:28 [2] 3.0 mi (12.4 mph)
Weights 22:50 [3]
Tuesday May 17, 2022 #
6 PM
Road running 58:25 [3] 5.04 mi (11:35 / mi) +21m 11:26 / mi
shoes: Saucony Guide 13 2022
good except for 2 dizzy spells
Monday May 16, 2022 #
5 PM
Cycling 20:30 [3] 6.0 mi (17.6 mph)
ahr:77 max:77
Weights 5:11 [3]