In the 7 days ending Jan 8, 2022:
Orienteering 1:58:11 intensity: (2:08 @0) + (41:53 @1) + (30:17 @2) + (33:49 @3) + (10:04 @4) ** 10.27 km (11:31 / km) +103m 10:58 / km ahr:129 max:160 spiked:10/14c shoes: VJ Falcon 6
Road running 40:30 [2] 3.68 mi (11:00 / mi) +19m 10:50 / mi shoes: Saucony Guide 2021 Gray
Cycling 12:42 [3] 3.0 mi (14.2 mph) ahr:75 max:86
Weights 33:04 intensity: (10:22 @0) + (6:06 @1) + (16:36 @3) ahr:87 max:114
Weights 43:08 [3] 0.54 mi (1:19:20 / mi)
Walk 41:01 [2] 2.35 mi (17:27 / mi) +18m 17:03 / mi shoes: Saucony Guide 2021 Gray
Road running 33:49 intensity: (48 @0) + (2:54 @1) + (19:53 @2) + (10:14 @3) 3.46 mi (9:46 / mi) +18m 9:37 / mi ahr:131 max:148 shoes: Saucony Guide 2021 Gray
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