Training Log Archive: mintore

In the 7 days ending Nov 22, 2021:

2:34

0:00

Event: OLOU Fall Series at Big Beech Woods/Cedar Ridge *NEW MAP

1 PM

Orienteering 1:43:12 [3] *** 5.53 mi (18:40 / mi) +199m 16:47 / mi
25c shoes: VJ Falcon 6

Control clearing/setup 51:29 [3] 2.04 mi (25:14 / mi) +57m 23:14 / mi
5c shoes: VJ Falcon 6

8 AM

Road running 1:26:13 [3] 7.62 mi (11:19 / mi) +70m 11:00 / mi
shoes: Saucony Guide 2021 Gray

5 PM

Road running 47:40 [3] 4.0 mi (11:55 / mi) +19m 11:44 / mi
shoes: Saucony Guide 2021 Gray

5 PM

Road running 1:05:42 [3] 5.65 mi (11:38 / mi) +23m 11:29 / mi
shoes: Saucony Guide 2021 Gray