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Training Log Archive: mintore

In the 7 days ending May 15, 2021:

activity # timemileskm+mload
  Road running2 1:57:55 11.34(10:24) 18.25(6:28) 3622.0
  Trail running1 1:00:19 5.82(10:22) 9.37(6:26) 1314.0
  Walk1 47:21 2.0(23:39) 3.22(14:41)16.6
  Cycling1 36:154.8
  Weights1 33:258.2
  Core!1 1:060.1
  Total5 4:56:21 19.16 30.84 5065.6
  [1-5]5 4:30:07

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SuMoTuWeThFrSa

Saturday May 15, 2021 #

8 AM

Road running 1:18:38 intensity: (2:29 @0) + (48:04 @1) + (26:33 @2) + (1:18 @3) + (14 @4) 7.17 mi (10:58 / mi) +19m 10:53 / mi
ahr:122 max:152 shoes: Saucony Guide 2020

Core! 1:06 intensity: (24 @0) + (42 @1) 0.0 mi
ahr:102 max:110

Friday May 14, 2021 #

8 PM

Walk 47:21 [3] 2.0 mi (23:39 / mi)

Thursday May 13, 2021 #

5 PM

Cycling 36:15 intensity: (22:10 @0) + (21 @1) + (13:44 @3)
ahr:87 max:100

Weights 33:25 intensity: (14:01 @1) + (2 @2) + (19:22 @3)
ahr:91 max:126

Wednesday May 12, 2021 #

6 PM

Road running 39:17 intensity: (7 @0) + (1:51 @1) + (13:50 @2) + (23:03 @3) + (26 @4) 4.17 mi (9:25 / mi) +18m 9:18 / mi
ahr:138 max:152 shoes: Saucony Guide 2020

Monday May 10, 2021 #

6 PM

Trail running 1:00:19 intensity: (1:04 @0) + (24:30 @1) + (18:35 @2) + (8:28 @3) + (7:02 @4) + (40 @5) 5.82 mi (10:22 / mi) +13m 10:18 / mi
ahr:128 max:165 shoes: Saucony Guide 2020

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