In the 7 days ending May 15, 2021:
Road running 1:18:38 intensity: (2:29 @0) + (48:04 @1) + (26:33 @2) + (1:18 @3) + (14 @4) 7.17 mi (10:58 / mi) +19m 10:53 / mi ahr:122 max:152 shoes: Saucony Guide 2020
Core! 1:06 intensity: (24 @0) + (42 @1) 0.0 mi ahr:102 max:110
Walk 47:21 [3] 2.0 mi (23:39 / mi)
Cycling 36:15 intensity: (22:10 @0) + (21 @1) + (13:44 @3) ahr:87 max:100
Weights 33:25 intensity: (14:01 @1) + (2 @2) + (19:22 @3) ahr:91 max:126
Road running 39:17 intensity: (7 @0) + (1:51 @1) + (13:50 @2) + (23:03 @3) + (26 @4) 4.17 mi (9:25 / mi) +18m 9:18 / mi ahr:138 max:152 shoes: Saucony Guide 2020
Trail running 1:00:19 intensity: (1:04 @0) + (24:30 @1) + (18:35 @2) + (8:28 @3) + (7:02 @4) + (40 @5) 5.82 mi (10:22 / mi) +13m 10:18 / mi ahr:128 max:165 shoes: Saucony Guide 2020
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