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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 1, 2021:

activity # timemileskm+mload
  Mapping1 5:19:36 6.55(48:48) 10.54(30:19) 19980.7
  Road running2 1:48:50 10.58(10:17) 17.03(6:24) 3925.2
  Hiking1 1:11:39 3.01(23:48) 4.84(14:47) 547.2
  Weights2 1:10:0314.0
  Walk2 38:51 1.96(19:49) 3.15(12:19) 257.7
  Cycling2 15:14 4.0(15.8/h) 6.44(25.4/h)2.8
  Total7 10:24:13 26.1 42.0 317137.5
  [1-5]7 8:53:53

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Saturday May 1, 2021 #

12 PM

Mapping 5:19:36 intensity: (59:06 @0) + (39:10 @1) + (4:48 @2) + (3:36:32 @3) 6.55 mi (48:48 / mi) +199m 44:35 / mi
ahr:85 max:143 shoes: Red Xtalon 212s

Friday Apr 30, 2021 #

6 PM

Cycling 8:31 intensity: (1:06 @0) + (46 @1) + (6:39 @3) 2.0 mi (14.1 mph)
ahr:87 max:108

Weights 30:46 intensity: (8:30 @0) + (4:40 @1) + (17:36 @3)
ahr:85 max:113

Thursday Apr 29, 2021 #

7 PM

Road running 48:09 intensity: (6 @0) + (6:24 @1) + (15:55 @2) + (25:19 @3) + (25 @4) 5.15 mi (9:21 / mi) +23m 9:13 / mi
ahr:136 max:152 shoes: Saucony Guide 2020

Walk 21:37 intensity: (4:37 @0) + (4 @1) + (16:56 @3) 0.96 mi (22:31 / mi) +12m 21:42 / mi
ahr:84 max:99 shoes: Saucony Guide 2021 Gray

Wednesday Apr 28, 2021 #

7 PM

Walk 17:14 [1] 1.0 mi (17:14 / mi) +14m 16:33 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Apr 27, 2021 #

7 PM

Cycling 6:43 intensity: (5:28 @0) + (9 @1) + (1:06 @3) 2.0 mi (17.9 mph)
ahr:90 max:98

Weights 39:17 intensity: (10:35 @0) + (10:28 @1) + (10 @2) + (18:04 @3)
ahr:89 max:127

Monday Apr 26, 2021 #

5 PM

Road running 1:00:41 intensity: (52 @0) + (21:54 @1) + (27:53 @2) + (6:29 @3) + (3:22 @4) + (11 @5) 5.43 mi (11:11 / mi) +17m 11:04 / mi
ahr:128 max:163 shoes: Saucony Guide 2020

Sunday Apr 25, 2021 #

4 PM

Hiking 1:11:39 [1] 3.01 mi (23:48 / mi) +54m 22:33 / mi
shoes: Saucony Guide 2021 Gray

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