In the 7 days ending May 1, 2021:
Mapping 5:19:36 intensity: (59:06 @0) + (39:10 @1) + (4:48 @2) + (3:36:32 @3) 6.55 mi (48:48 / mi) +199m 44:35 / mi ahr:85 max:143 shoes: Red Xtalon 212s
Cycling 8:31 intensity: (1:06 @0) + (46 @1) + (6:39 @3) 2.0 mi (14.1 mph) ahr:87 max:108
Weights 30:46 intensity: (8:30 @0) + (4:40 @1) + (17:36 @3) ahr:85 max:113
Road running 48:09 intensity: (6 @0) + (6:24 @1) + (15:55 @2) + (25:19 @3) + (25 @4) 5.15 mi (9:21 / mi) +23m 9:13 / mi ahr:136 max:152 shoes: Saucony Guide 2020
Walk 21:37 intensity: (4:37 @0) + (4 @1) + (16:56 @3) 0.96 mi (22:31 / mi) +12m 21:42 / mi ahr:84 max:99 shoes: Saucony Guide 2021 Gray
Walk 17:14 [1] 1.0 mi (17:14 / mi) +14m 16:33 / mi shoes: Saucony Guide 2021 Gray
Cycling 6:43 intensity: (5:28 @0) + (9 @1) + (1:06 @3) 2.0 mi (17.9 mph) ahr:90 max:98
Weights 39:17 intensity: (10:35 @0) + (10:28 @1) + (10 @2) + (18:04 @3) ahr:89 max:127
Road running 1:00:41 intensity: (52 @0) + (21:54 @1) + (27:53 @2) + (6:29 @3) + (3:22 @4) + (11 @5) 5.43 mi (11:11 / mi) +17m 11:04 / mi ahr:128 max:163 shoes: Saucony Guide 2020
Hiking 1:11:39 [1] 3.01 mi (23:48 / mi) +54m 22:33 / mi shoes: Saucony Guide 2021 Gray
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