In the 7 days ending Mar 6, 2021:
Orienteering 1:21:47 intensity: (2 @0) + (11:07 @1) + (24:20 @2) + (31:23 @3) + (14:53 @4) + (2 @5) 4.56 mi (17:56 / mi) +311m 14:48 / mi ahr:139 max:162 27c
Orienteering 1:25:46 intensity: (4:00 @1) + (6:12 @2) + (37:19 @3) + (34:12 @4) + (4:03 @5) 5.04 mi (17:01 / mi) +311m 14:17 / mi ahr:134 max:174 30c
Walk 31:03 [3] 1.72 mi (18:03 / mi) +1m 18:00 / mi
Warmup-down 12:11 intensity: (1:44 @0) + (2:22 @1) + (19 @2) + (7:46 @3) 0.47 mi (25:46 / mi) +2m 25:27 / mi ahr:86 max:131
Road running 41:38 intensity: (14:51 @1) + (21:21 @2) + (3:35 @3) + (1:51 @4) 3.98 mi (10:28 / mi) +21m 10:17 / mi ahr:129 max:157 shoes: Saucony Guide 2020
Weights 28:29 intensity: (3:33 @0) + (16 @1) + (24:40 @3) ahr:78 max:99
Cycling 1:23:02 [1] 1.25 mi (0.9 mph) ahr:108 max:120
Road running 29:37 [3] 2.62 mi (11:18 / mi) shoes: Saucony Guide 2020
Swimming 4:10 [3] 0.02 mi (3:29:33 / mi)
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