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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 27, 2021:

activity # timemileskm+mload
  Road running3 1:24:19 7.98(10:34) 12.84(6:34) 1914.1
  Orienteering1 1:23:36 5.48(15:15) 8.82(9:29) 31925c43.3
  Weights2 40:135.6
  Walk1 35:20 2.09(16:54) 3.36(10:30) 173.5
  Core!1 34:06 0.13(4:27:42) 0.2(2:46:20)11.9
  Treadmill2 30:02 2.83(10:37) 4.56(6:36)4.0
  Warmup-down1 15:28 0.68(22:38) 1.1(14:04) 33.1
  Total7 5:23:04 19.19 30.89 35725c85.6
  [1-5]7 5:12:16

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SuMoTuWeThFrSa

Saturday Feb 27, 2021 #

12 PM

Warmup-down 15:28 intensity: (2:47 @0) + (4:57 @1) + (30 @2) + (7:14 @3) 0.68 mi (22:38 / mi) +3m 22:21 / mi
ahr:93 max:130

Orienteering race 1:23:36 intensity: (1 @0) + (1:04 @1) + (4:10 @2) + (30:42 @3) + (38:58 @4) + (8:41 @5) 5.48 mi (15:15 / mi) +319m 12:55 / mi
ahr:150 max:168 25c


OCIN_Pyramid_Hill_TROL-WARS_Feb_2021_6 Red - Splits

Thursday Feb 25, 2021 #

Weights 20:00 [1]

Treadmill 15:00 [1] 1.45 mi (10:21 / mi)
shoes: Saucony Guide 2020

8 PM

Core! 34:06 [3] 0.13 mi (4:27:42 / mi)

Wednesday Feb 24, 2021 #

6 PM

Road running 45:01 intensity: (7 @0) + (33:33 @1) + (10:05 @2) + (1:16 @3) 3.98 mi (11:19 / mi) +2m 11:17 / mi
ahr:121 max:149 shoes: Saucony Guide 2020

Tuesday Feb 23, 2021 #

5 PM

Road running 12:49 intensity: (52 @0) + (10:19 @1) + (1:38 @3) 1.13 mi (11:20 / mi)
ahr:110 max:124 shoes: Saucony Guide 2020

Treadmill 15:02 intensity: (9:40 @1) + (2:28 @2) + (2:46 @3) + (8 @4) 1.38 mi (10:54 / mi)
ahr:126 max:150 shoes: Saucony Guide 2020

Weights 20:13 intensity: (7:01 @0) + (3:56 @1) + (9:16 @3)
ahr:89 max:113

log 1/2 time

Monday Feb 22, 2021 #

6 PM

Road running 26:29 intensity: (2:04 @1) + (14:04 @2) + (10:17 @3) + (4 @4) 2.87 mi (9:14 / mi) +17m 9:04 / mi
ahr:135 max:150 shoes: Saucony Guide 2020

Sunday Feb 21, 2021 #

5 PM

Walk 35:20 [1] 2.09 mi (16:54 / mi) +17m 16:30 / mi

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