Training Log Archive: mintoreIn the 7 days ending Jan 19, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jan 19, 2021 #
8 PM
Walk 45:21 [3] 2.62 mi (17:17 / mi) +17m 16:56 / mi
Sunday Jan 17, 2021 #
12 PM
Orienteering race 1:33:48 *** 7.52 km (12:29 / km) +120m 11:34 / km
ahr:126 max:157 26c shoes: VJ Falcon 6
Indian Creek
Long time since visiting Indian Creek, a deep dive into a green morass. Not in the right mindset for it, so I was happy to finish. There are interesting legs and control sites here but there are not many places to run in the forest (unless you are a squirrel).
Long time since visiting Indian Creek, a deep dive into a green morass. Not in the right mindset for it, so I was happy to finish. There are interesting legs and control sites here but there are not many places to run in the forest (unless you are a squirrel).
Saturday Jan 16, 2021 #
8 AM
Road running 1:29:40 8.25 mi (10:52 / mi) +52m 10:40 / mi
ahr:126 max:164 shoes: Saucony Guide 2020
Thursday Jan 14, 2021 #
6 PM
Road running 28:12 3.1 mi (9:06 / mi) +14m 8:58 / mi
ahr:135 max:152 shoes: Saucony Guide 2020
Core! 14:30 0.21 mi (1:09:52 / mi)
ahr:98 max:118
Cycling 9:00
ahr:117 max:126
Wednesday Jan 13, 2021 #
6 PM
Road running 53:06 5.27 mi (10:05 / mi) +16m 9:59 / mi
ahr:130 max:157 shoes: Saucony Guide 2020
Stretching 2:00 [3] 0.01 mi (2:14:07 / mi)