10 AM
Trail running 8:31 0.86 mi (9:54 / mi)
ahr:120 max:137 shoes: Inov 340 Pair #2
Orienteering race 23:34 ** 3.7 km (6:22 / km) +26m 6:09 / km
ahr:146 max:159 spiked:10/14c shoes: Inov-8 200s
Warmup-down 3:07 0.16 mi (19:17 / mi)
ahr:109 max:129
Orienteering race 11:38 ** 1.96 km (5:56 / km)
ahr:149 max:160 spiked:10/12c shoes: Inov-8 200s