In the 7 days ending Jul 4, 2020:
Road running 52:51 intensity: (1 @0) + (16:41 @1) + (5:55 @2) + (26:53 @3) + (3:02 @4) + (19 @5) 5.37 mi (9:51 / mi) +34m 9:39 / mi ahr:135 max:164 shoes: Brooks Adrenaline
Stretching 5:52 [3] 0.05 mi (1:59:31 / mi)
Cycling 31:40 intensity: (49 @0) + (27:40 @1) + (59 @2) + (2:12 @3) 8.29 mi (15.7 mph) +42m ahr:109 max:143
Swimming 40:09 [3] 0.5 km (1:20:18 / km)
Road running 18:14 intensity: (11 @0) + (1:07 @1) + (2:09 @2) + (10:24 @3) + (4:23 @4) 2.17 mi (8:24 / mi) +17m 8:12 / mi ahr:142 max:155 shoes: Brooks Adrenaline
Core! 18:26 intensity: (13 @0) + (18:13 @3) 0.26 mi (1:11:39 / mi) ahr:76 max:93
Cycling 1:16:35 intensity: (12:19 @0) + (49:25 @1) + (6:28 @2) + (7:13 @3) + (1:10 @4) 19.26 mi (15.1 mph) +105m ahr:110 max:153
Road running 1:03:30 [3] 6.3 mi (10:05 / mi) +2m 10:04 / mi shoes: Brooks Adrenaline
Stretching 11:50 [3] 0.04 mi (4:32:03 / mi)
Walk 43:00 [3] 2.37 mi (18:09 / mi) +12m 17:52 / mi shoes: Brooks Adrenaline
Cycling 1:56:59 [3] 30.41 mi (15.6 mph) +76m
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