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Training Log Archive: mintore

In the 7 days ending Jul 4, 2020:

activity # timemileskm+mload
  Cycling3 3:45:14 57.96(15.4/h) 93.29(24.9/h) 22354.1
  Road running3 2:14:35 13.84(9:43) 22.27(6:03) 5343.4
  Walk1 43:00 2.37(18:09) 3.81(11:16) 1215.1
  Swimming 1 40:09 0.31(2:09:14) 0.5(1:20:18)14.1
  Core!1 18:26 0.26(1:11:39) 0.41(44:31)6.4
  Stretching2 17:42 0.09(3:11:11) 0.15(1:58:48)6.2
  Total8 7:59:06 74.83(6:24) 120.44(3:59) 287139.2
  [1-5]8 7:45:33

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SuMoTuWeThFrSa

Saturday Jul 4, 2020 #

8 AM

Road running 52:51 intensity: (1 @0) + (16:41 @1) + (5:55 @2) + (26:53 @3) + (3:02 @4) + (19 @5) 5.37 mi (9:51 / mi) +34m 9:39 / mi
ahr:135 max:164 shoes: Brooks Adrenaline

Stretching 5:52 [3] 0.05 mi (1:59:31 / mi)

7 PM

Cycling 31:40 intensity: (49 @0) + (27:40 @1) + (59 @2) + (2:12 @3) 8.29 mi (15.7 mph) +42m
ahr:109 max:143

Friday Jul 3, 2020 #

7 PM

Swimming 40:09 [3] 0.5 km (1:20:18 / km)

Thursday Jul 2, 2020 #

8 PM

Road running 18:14 intensity: (11 @0) + (1:07 @1) + (2:09 @2) + (10:24 @3) + (4:23 @4) 2.17 mi (8:24 / mi) +17m 8:12 / mi
ahr:142 max:155 shoes: Brooks Adrenaline

Core! 18:26 intensity: (13 @0) + (18:13 @3) 0.26 mi (1:11:39 / mi)
ahr:76 max:93

Wednesday Jul 1, 2020 #

6 PM

Cycling 1:16:35 intensity: (12:19 @0) + (49:25 @1) + (6:28 @2) + (7:13 @3) + (1:10 @4) 19.26 mi (15.1 mph) +105m
ahr:110 max:153

Tuesday Jun 30, 2020 #

6 PM

Road running 1:03:30 [3] 6.3 mi (10:05 / mi) +2m 10:04 / mi
shoes: Brooks Adrenaline

some higher intensity segments

Stretching 11:50 [3] 0.04 mi (4:32:03 / mi)

Monday Jun 29, 2020 #

10 AM

Walk 43:00 [3] 2.37 mi (18:09 / mi) +12m 17:52 / mi
shoes: Brooks Adrenaline

Sunday Jun 28, 2020 #

6 PM

Cycling 1:56:59 [3] 30.41 mi (15.6 mph) +76m

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