In the 7 days ending Jun 20, 2020:
Warmup-down 3:05 intensity: (3 @0) + (2:55 @1) + (7 @2) 0.28 mi (11:12 / mi) ahr:118 max:126
Orienteering race 1:03:47 intensity: (5 @0) + (10:38 @1) + (15:18 @2) + (23:49 @3) + (13:57 @4) ** 6.7 km (9:32 / km) ahr:139 max:159 spiked:12/23c shoes: VJ Falcon 6
Orienteering 36:49 intensity: (5 @0) + (2:14 @1) + (8:49 @2) + (12:40 @3) + (13:01 @4) 2.79 mi (13:10 / mi) ahr:143 max:159
Control clearing/setup 32:20 intensity: (1:54 @0) + (21:38 @1) + (6:19 @2) + (2:29 @3) 1.98 mi (16:21 / mi) +3m 16:17 / mi ahr:115 max:144
Stretching 5:00 [1]
Road running 43:04 intensity: (1:18 @0) + (8:37 @1) + (5:59 @2) + (15:25 @3) + (10:29 @4) + (1:16 @5) 4.45 mi (9:41 / mi) ahr:136 max:169 shoes: Brooks Adrenaline
Cycling 56:14 intensity: (3:02 @0) + (41:50 @1) + (4:56 @2) + (5:59 @3) + (27 @4) 14.86 mi (15.9 mph) +105m ahr:115 max:152
Trail running 58:50 intensity: (16 @0) + (9:12 @1) + (26:47 @2) + (21:08 @3) + (1:27 @4) 4.93 mi (11:56 / mi) +63m 11:29 / mi ahr:134 max:156 shoes: Brooks Adrenaline
Cycling 1:35:40 intensity: (6:29 @0) + (47:15 @1) + (24:54 @2) + (17:02 @3) 25.28 mi (15.9 mph) +81m ahr:120 max:148
Cycling 1:20:21 intensity: (17:20 @0) + (6:08 @1) + (56:53 @3) 13.97 mi (10.4 mph) +38m ahr:82 max:117
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