In the 7 days ending Jan 17, 2020:
Warmup-down 4:57 intensity: (2:49 @1) + (1:39 @2) + (29 @3) 0.41 mi (11:59 / mi) ahr:122 max:140
Orienteering race 36:47 intensity: (35 @1) + (2:30 @2) + (14:46 @3) + (17:44 @4) + (1:12 @5) *** 4.38 km (8:24 / km) +71m 7:46 / km ahr:149 max:166 12c shoes: VJ Falcon 6
Road running 55:00 intensity: (2 @0) + (1:36 @1) + (11:14 @2) + (34:35 @3) + (4:02 @4) + (3:31 @5) 6.5 mi (8:28 / mi) +21m 8:23 / mi ahr:142 max:172 shoes: Saucony Guide 2019
Weights 18:30 [3]
Cycling 20:21 intensity: (7:13 @1) + (1:23 @2) + (11:45 @3) 5.0 mi (14.7 mph) ahr:92 max:135
Weights 19:41 intensity: (6:08 @0) + (6:19 @1) + (7:14 @3) ahr:92 max:122
Road running 28:49 intensity: (11 @0) + (1:19 @1) + (8:33 @2) + (14:32 @3) + (2:19 @4) + (1:55 @5) 3.37 mi (8:33 / mi) +14m 8:27 / mi ahr:140 max:167 shoes: Saucony Guide 2019
Stretching 26:08 intensity: (24 @0) + (8 @1) + (25:36 @3) 0.45 mi (57:32 / mi) ahr:75 max:98
Weights 33:00 [3]
Orienteering race 1:20:04 [3] ** 11.59 km (6:55 / km) +2m 6:54 / km spiked:16/22c shoes: VJ Falcon 6
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