Training Log Archive: mintoreIn the 7 days ending Nov 16, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 19:46 ** 2.82 km (7:01 / km) +14m 6:51 / km
ahr:156 max:170 14c shoes: VJ Falcon 6
Road running 20:50 2.42 mi (8:36 / mi)
ahr:125 max:133 shoes: Saucony Guide 2019
Treadmill (uphill) 11:14 0.71 mi (15:49 / mi) +114m 10:33 / mi
ahr:122 max:135 shoes: Saucony Guide 2019