Road running1:40:27 11.37 mi (8:50 / mi) +51m8:43 / mi ahr:146 max:162 shoes: Saucony Guide 2019
Well, it was 89 degrees at the start of this so the pace was very intentionally set at comfortable to make it back home. Even with this and 3 quick water stops (off the clock), the last mile was a very poor experience rife with muttered profanities. Long run --- oh yeah, check :)