In the 7 days ending Jun 11, 2019:
Orienteering 1:36:06 intensity: (4 @0) + (18:07 @1) + (38:15 @2) + (28:17 @3) + (11:23 @4) *** 4.78 mi (20:06 / mi) +285m 16:58 / mi ahr:137 max:163 spiked:7/9c shoes: Inov-8 200s
Orienteering race 19:28 intensity: (1:01 @0) + (2:31 @1) + (2:16 @2) + (8:57 @3) + (4:43 @4) 1.82 mi (10:42 / mi) ahr:140 max:155 13c shoes: Saucony Guide 2018
Orienteering race 7:01 intensity: (2 @1) + (7 @2) + (36 @3) + (6:04 @4) + (12 @5) 0.77 mi (9:07 / mi) ahr:158 max:167 9c shoes: Saucony Guide 2018
Cycling 25:02 intensity: (3:24 @0) + (20:56 @1) + (42 @3) 7.5 mi (18.0 mph) ahr:104 max:118
Weights 16:11 intensity: (3:51 @0) + (5:00 @1) + (7:20 @3) ahr:91 max:117
Trail running 41:21 intensity: (23 @0) + (10:15 @1) + (4:35 @2) + (10:18 @3) + (15:22 @4) + (28 @5) 3.77 mi (10:58 / mi) +169m 9:37 / mi ahr:142 max:165 shoes: Inov-8 200s
Road running 35:07 intensity: (5 @0) + (3:11 @1) + (20:06 @2) + (11:40 @3) + (5 @4) 3.54 mi (9:55 / mi) +14m 9:48 / mi ahr:135 max:152 shoes: Saucony Guide 2018
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