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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 20, 2019:

activity # timemileskm+mload
  Orienteering1 2:00:46 8.28(14:35) 13.32(9:04) 20521c47.4
  Road running1 20:01 2.01(9:57) 3.23(6:11) 23.9
  Total2 2:20:47 10.29(13:41) 16.56(8:30) 20721c51.3
  [1-5]2 2:20:05

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SuMoTuWeThFrSa

Friday Apr 19, 2019 #

6 AM

Road running 20:01 intensity: (35 @0) + (4:41 @1) + (11:23 @2) + (3:22 @3) 2.01 mi (9:57 / mi) +2m 9:55 / mi
ahr:127 max:146 shoes: Saucony Guide 2018

Sunday Apr 14, 2019 #

9 AM

Orienteering race 2:00:46 intensity: (7 @0) + (6:50 @1) + (20:03 @2) + (54:38 @3) + (38:46 @4) + (22 @5) *** 8.28 mi (14:35 / mi) +205m 13:33 / mi
ahr:146 max:172 21c shoes: Inov-8 200s

Meet 15 Race 21
Junior Team Trials Long

Day 2 - Long - Red - Splits

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