Training Log Archive: mintoreIn the 7 days ending Jan 12, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Treadmill (uphill) 16:00 [3] 1.12 mi (14:17 / mi) +224m 8:49 / mi
shoes: Saucony Guide 2018
Road running 41:42 4.96 mi (8:24 / mi) +36m 8:13 / mi
ahr:145 max:158 shoes: Saucony Guide 2018
Cycling (spin bike) 30:25 [3] 10.0 mi (19.7 mph)
max:155
Orienteering race 2:19:06 [3] ** 13.77 km (10:06 / km) +517m 8:30 / km
spiked:23/24c shoes: Inov-8 200s