Road running9:01 1.0 mi (9:01 / mi) +1m8:59 / mi ahr:127 max:142 shoes: Inov-8 200s
Orienteering1:30:18*** 8.34 km (10:50 / km) +125m10:05 / km ahr:132 max:173 spiked:18/27c shoes: Inov-8 200s
Meet 29 Race 45
Nice course by Ben. Not a very nice day, which resulted in too much time running with smeary glasses and standing in the thorny field repeatedly cleaning them. Similar to last race; many bobbles and bigger in the first half and then some better racing. I should work on getting some pre-race focus and sticking tighter to a routine. This is harder when it is less than pleasant for warming up.