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Training Log Archive: mintore

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Road running6 2:32:40 18.19(8:24) 29.27(5:13) 9146.7
  Orienteering1 1:30:18 5.18(17:26) 8.34(10:50) 12518 /27c66%30.0
  Core!3 17:005.9
  Stretching3 15:003.0
  Warmup-down1 15:00 0.9(16:40) 1.45(10:22)4c3.0
  Cycling1 13:20 3.0(13.5/h) 4.83(21.7/h)2.7
  Total12 5:03:18 27.27 43.89 21718 /31c58%91.3
  [1-5]12 5:01:39

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

Core! 4:00 [3]

6 PM

Road running 28:50 [3] 3.49 mi (8:16 / mi) +18m 8:08 / mi
shoes: Saucony Guide 2018

Saturday Dec 15, 2018 #

Event: OCIN TROL / WARS #5 England-Idlewild
 

Warmup-down 15:00 [2] *** 0.9 mi (16:40 / mi)
4c shoes: Inov-8 200s

control pickup
12 PM

Road running 9:01 intensity: (5 @0) + (3:32 @1) + (3:26 @2) + (1:58 @3) 1.0 mi (9:01 / mi) +1m 8:59 / mi
ahr:127 max:142 shoes: Inov-8 200s

Orienteering 1:30:18 intensity: (26 @0) + (15:13 @1) + (22:15 @2) + (31:07 @3) + (20:20 @4) + (57 @5) *** 8.34 km (10:50 / km) +125m 10:05 / km
ahr:132 max:173 spiked:18/27c shoes: Inov-8 200s

Meet 29 Race 45

Nice course by Ben. Not a very nice day, which resulted in too much time running with smeary glasses and standing in the thorny field repeatedly cleaning them. Similar to last race; many bobbles and bigger in the first half and then some better racing. I should work on getting some pre-race focus and sticking tighter to a routine. This is harder when it is less than pleasant for warming up.

OCIN_England-Idlewild_Dec_2018_6 Red - Splits

Friday Dec 14, 2018 #

5 PM

Stretching 3:00 [1]

6 PM

Road running 28:59 intensity: (20:00 @2) + (8:59 @3) 3.47 mi (8:21 / mi) +18m 8:13 / mi
shoes: Saucony Guide 2018

7 PM

Core! 9:00 [3]

Thursday Dec 13, 2018 #

Stretching 10:00 [2]

a mix of stretches and core.
7 PM

Road running 31:38 intensity: (20 @0) + (3:08 @1) + (24:03 @2) + (4:07 @3) 3.56 mi (8:53 / mi) +19m 8:45 / mi
ahr:133 max:148 shoes: Saucony Guide 2018

Wednesday Dec 12, 2018 #

Core! 4:00 [3]

Stretching 2:00 [3]

Cycling (indoor) 13:20 [2] 3.0 mi (13.5 mph)

6 PM

Road running 24:17 intensity: (48 @0) + (38 @1) + (1:15 @2) + (10:10 @3) + (11:26 @4) 3.16 mi (7:41 / mi) +16m 7:34 / mi
ahr:146 max:162 shoes: Saucony Guide 2018

Tuesday Dec 11, 2018 #

7 PM

Road running 29:55 [3] 3.51 mi (8:31 / mi) +19m 8:23 / mi
shoes: Saucony Guide 2018

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