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Training Log Archive: mintore

In the 7 days ending Oct 9, 2018:

activity # timemileskm+mload
  Cycling2 2:17:14 36.35(15.9/h) 58.5(25.6/h) 26822.2
  Road running3 1:33:23 10.55(8:51) 16.98(5:30) 4225.1
  Jog1 15:00 0.69(21:45) 1.11(13:31) 261.5
  Stretching1 1:300.2
  Total7 4:07:07 47.59 76.59 33648.9
  [1-5]7 3:32:03

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Tuesday Oct 9, 2018 #

6 PM

Cycling 57:10 intensity: (16:28 @1) + (8:41 @2) + (32:01 @3) 15.0 mi (15.7 mph) +177m
ahr:97 max:139

Monday Oct 8, 2018 #

8 PM

Road running 31:18 intensity: (23 @0) + (45 @1) + (17:25 @2) + (12:45 @3) 3.51 mi (8:55 / mi) +13m 8:49 / mi
ahr:138 max:147 shoes: Saucony Guide 2018

Sunday Oct 7, 2018 #

4 PM

Cycling 1:20:04 intensity: (34:18 @0) + (24:32 @1) + (15:28 @2) + (5:46 @3) 21.35 mi (16.0 mph) +91m
ahr:118 max:139

Saturday Oct 6, 2018 #

Event: Python Rogaine - Cuyahoga Valley N P
 

Stretching 1:30 [1]

11 AM

Jog 15:00 [1] 0.69 mi (21:45 / mi) +26m 19:29 / mi
shoes: Saucony Guide 2018

Watched NCXC run a solid race at Sectionals. Aragorn edged in for 10th by less than 0.1s with a couple of harder steps at the end. Vindication for the previous week.
6 PM

Road running 31:50 intensity: (23 @0) + (4:47 @1) + (22:27 @2) + (4:13 @3) 3.51 mi (9:04 / mi) +16m 8:57 / mi
ahr:133 max:146 shoes: Saucony Guide 2018

Slow, rainy jog with some leg pain so I just kept it at an even pace. Heart rate monitor is giving numbers that aren't so distressing. Lots of sleep late in the week.

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Thursday Oct 4, 2018 #

7 PM

Road running 30:15 [3] 3.53 mi (8:34 / mi) +13m 8:28 / mi
shoes: Saucony Guide 2018

No heart rate monitor but this felt more controlled, typical. Trying to get a bit more and better sleep.

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