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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 17, 2018:

activity # timemileskm+mload
  Cycling3 2:57:22 47.0(15.9/h) 75.63(25.6/h) 13734.1
  Weights1 25:008.8
  Jog1 13:00 0.74(17:34) 1.19(10:55) 52.6
  Stretching1 10:001.0
  Core!1 2:000.7
  Total4 3:47:22 47.74 76.82 14247.1
  [1-5]4 3:24:37

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Sunday Sep 16, 2018 #

Event: Alley Park-COO
 
10 AM

Cycling 1:51:39 intensity: (22:45 @0) + (27:57 @1) + (38:32 @2) + (22:25 @3) 30.18 mi (16.2 mph) +100m
ahr:126 max:152

Saturday Sep 15, 2018 #

9 AM

Jog 13:00 [2] 0.74 mi (17:34 / mi) +5m 17:12 / mi
shoes: Saucony Guide 2018

watching the Flashrock meet

Thursday Sep 13, 2018 #

7 PM

Cycling 35:43 intensity: (26:21 @1) + (4:41 @2) + (4:41 @3) 9.42 mi (15.8 mph) +37m
ahr:116 max:144

A quick loop to Broad Ripple and back. I'm feeling a bit stronger and fresher, which probably means that I should revert back to a more balanced exercise regimen once my leg fully heals. I need to stick with this long enough.

Wednesday Sep 12, 2018 #

Cycling (indoor) 30:00 [3] 7.4 mi (14.8 mph)

Core! 2:00 [3]

Weights 25:00 [3]

Stretching 10:00 [1]

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