In the 7 days ending Mar 3, 2018:
Road running 28:06 intensity: (1:45 @0) + (2:39 @1) + (9:41 @2) + (8:34 @3) + (5:27 @4) 3.59 mi (7:50 / mi) +29m 7:38 / mi ahr:136 max:161 shoes: Saucony Guide 10 Late 2017
Stretching 30:00 [1]
Road running 41:14 [3] 5.21 mi (7:55 / mi) +28m 7:47 / mi shoes: Saucony Guide 10 Late 2017
Stretching 10:00 [1]
Road running 1:42:05 intensity: (18 @0) + (1:59 @1) + (1:22:56 @2) + (16:52 @3) 11.74 mi (8:42 / mi) +33m 8:37 / mi ahr:136 max:146 shoes: Saucony Guide 10 Late 2017
Stretching 15:00 [1]
Trail running 42:38 intensity: (1:19 @0) + (38 @1) + (9:52 @2) + (21:53 @3) + (8:56 @4) 4.69 mi (9:05 / mi) +118m 8:26 / mi ahr:141 max:163 shoes: Saucony Guide 10 Late 2017
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