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Training Log Archive: mintore

In the 7 days ending Mar 3, 2018:

activity # timemileskm+mload
  Road running3 2:51:25 20.54(8:21) 33.06(5:11) 9145.6
  Stretching3 55:005.5
  Trail running1 42:38 4.69(9:05) 7.55(5:39) 11815.1
  Total7 4:29:03 25.23 40.6 20966.1
  [1-5]7 4:25:41

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SuMoTuWeThFrSa

Saturday Mar 3, 2018 #

8 PM

Road running 28:06 intensity: (1:45 @0) + (2:39 @1) + (9:41 @2) + (8:34 @3) + (5:27 @4) 3.59 mi (7:50 / mi) +29m 7:38 / mi
ahr:136 max:161 shoes: Saucony Guide 10 Late 2017

Wednesday Feb 28, 2018 #

Stretching 30:00 [1]

20 min stretching + 10 scraping at PT
6 PM

Road running 41:14 [3] 5.21 mi (7:55 / mi) +28m 7:47 / mi
shoes: Saucony Guide 10 Late 2017

Tuesday Feb 27, 2018 #

Stretching 10:00 [1]

10 min stretching and 20 min spiky ball

Monday Feb 26, 2018 #

6 PM

Road running 1:42:05 intensity: (18 @0) + (1:59 @1) + (1:22:56 @2) + (16:52 @3) 11.74 mi (8:42 / mi) +33m 8:37 / mi
ahr:136 max:146 shoes: Saucony Guide 10 Late 2017

Sunday Feb 25, 2018 #

Stretching 15:00 [1]

5 PM

Trail running 42:38 intensity: (1:19 @0) + (38 @1) + (9:52 @2) + (21:53 @3) + (8:56 @4) 4.69 mi (9:05 / mi) +118m 8:26 / mi
ahr:141 max:163 shoes: Saucony Guide 10 Late 2017

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