Training Log Archive: mintoreIn the 7 days ending Feb 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 47:08 [3] ** 5.3 km (8:54 / km) +326m 6:48 / km
spiked:13/16c shoes: Inov 340 Pair #2
Road running 32:57 3.73 mi (8:50 / mi) +13m 8:44 / mi
ahr:131 max:140 shoes: Saucony Guide 10 Late 2017
Road running 1:33:05 10.7 mi (8:42 / mi) +61m 8:33 / mi
shoes: Saucony Guide 10 Late 2017
Control clearing/setup 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Inov 340 Pair #2
Orienteering race 51:47 *** 4.05 mi (12:47 / mi) +73m 12:06 / mi
ahr:144 max:167 spiked:26/29c shoes: Inov 340 Pair #2