In the 7 days ending Jan 28, 2018:
Orienteering 1:07:54 intensity: (3:51 @0) + (12:22 @1) + (14:20 @2) + (25:41 @3) + (11:40 @4) 4.36 mi (15:34 / mi) +224m 13:26 / mi ahr:139 max:163 shoes: Blue Xtalon 2017
Orienteering 35:35 intensity: (1:39 @0) + (23 @1) + (10:52 @2) + (16:56 @3) + (5:45 @4) 2.56 mi (13:54 / mi) +99m 12:25 / mi ahr:142 max:160 shoes: Blue Xtalon 2017
Trail running 1:47:03 [3] 8.52 mi (12:34 / mi) +242m 11:33 / mi shoes: Saucony Guide 10 Late 2017
Trail running 35:49 [3] 2.88 mi (12:26 / mi) +39m 11:56 / mi shoes: Saucony Guide 10 Late 2017
Road running 42:29 [3] 5.03 mi (8:27 / mi) +15m 8:22 / mi shoes: Saucony Guide 10 Late 2017
Road running 49:28 [3] 6.0 mi (8:15 / mi) +26m 8:08 / mi shoes: Saucony Guide 10 Late 2017
« Earlier | Later »