Training Log Archive: mintoreIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
11 AM
Orienteering 17:31 [3] 0.87 mi (20:02 / mi) +50m 17:00 / mi
Orienteering 1:29:07 [3] 8.85 km (10:04 / km) +183m 9:08 / km
16c shoes: Blue Xtalon 2017
Wednesday Jan 10, 2018 #
6 PM
Road running 50:28 [3] 5.58 mi (9:03 / mi) +22m 8:56 / mi
shoes: Saucony Guide 10 Late 2017
Monday Jan 8, 2018 #
6 PM
Road running 1:00:15 [3] 6.27 mi (9:37 / mi) +19m 9:31 / mi
shoes: Saucony Guide 10 Late 2017
Walk 14:38 [3] 0.46 mi (32:05 / mi) +359m 9:18 / mi
Sunday Jan 7, 2018 #
1 PM
Orienteering race 1:14:02 [3] *** 7.14 km (10:22 / km) +270m 8:43 / km
20c shoes: Blue Xtalon 2017
Orienteering race 11:06 ** 1.8 km (6:10 / km) +50m 5:24 / km
spiked:16/17c shoes: Blue Xtalon 2017