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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Orienteering2 2:13:35 7.2(18:33) 11.59(11:32) 36742 /54c77%56.3
  Mapping1 1:48:46 3.1(35:04) 4.99(21:47) 18038.1
  Road running4 1:46:50 12.49(8:33) 20.1(5:19) 7533.2
  Warmup-down1 20:05 1.53(13:05) 2.47(8:08) 286.1
  Jog1 1:55 0.17(11:15) 0.27(7:00) 30.4
  Total7 6:11:11 24.5(15:09) 39.42(9:25) 65242 /54c77%134.1
  [1-5]7 6:04:10

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Warmup-down 14:09 [3] 0.94 mi (14:59 / mi) +14m 14:21 / mi

Orienteering race 53:30 [4] *** 4.97 km (10:45 / km) +100m 9:47 / km
spiked:19/23c shoes: Blue Xtalon 2017

OINK Middle 3 AJ Jolly Red 4.5 km
Meet 32 Race 52

Warmup-down 5:56 [2] 0.59 mi (10:03 / mi) +14m 9:21 / mi
shoes: Blue Xtalon 2017

Orienteering 25:43 [2] **** 0.93 mi (27:39 / mi) +78m 21:55 / mi
spiked:6/9c shoes: Blue Xtalon 2017

run of the first 9 Blue controls, better control in the green but still a bit shaky on 2 controls

Road running 10:20 [3] 1.08 mi (9:34 / mi) +27m 8:53 / mi
shoes: Blue Xtalon 2017

3 PM

Mapping 1:48:46 [3] 3.1 mi (35:04 / mi) +180m 29:43 / mi


OCIN_OINK_Sunday_AJ_Jolly_December_2017_6 Red - Splits

Saturday Dec 2, 2017 #

12 PM

Orienteering race 54:22 [3] *** 3.18 mi (17:06 / mi) +189m 14:26 / mi
spiked:17/22c shoes: Blue Xtalon 2017

OINK Middle 2 Red 4.4 km
Meet 32 Race 51

OCIN_OINK_Camp _Ernst_December_2017_6 Red - Splits

Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)
 
7 PM

Road running 28:31 intensity: (3:27 @0) + (56 @1) + (20 @2) + (17:39 @3) + (6:09 @4) 3.49 mi (8:10 / mi) +12m 8:05 / mi
ahr:136 max:162 shoes: Saucony Guide 10 Late 2017

Gentle run to loosen up.

Wednesday Nov 29, 2017 #

6 PM

Road running 38:33 intensity: (1:34 @0) + (8:36 @1) + (9:13 @2) + (15:54 @3) + (3:03 @4) + (13 @5) 4.42 mi (8:43 / mi) +24m 8:35 / mi
ahr:137 max:166 shoes: Saucony Guide 10 Late 2017

Out with Aidan. Slow and a bit limpy for 1 mile then normal and actually quick near the end. No limping the next day.

Tuesday Nov 28, 2017 #

7 PM

Road running 29:26 intensity: (1:12 @0) + (1:34 @1) + (3:06 @2) + (22:39 @3) + (55 @4) 3.5 mi (8:25 / mi) +12m 8:19 / mi
ahr:142 max:155 shoes: Saucony Guide 10 Late 2017

Tried again. Very slow at the beginning and up to a normal pace by the end.

Monday Nov 27, 2017 #

6 PM

Jog 1:55 intensity: (48 @0) + (1:07 @3) 0.17 mi (11:15 / mi) +3m 10:38 / mi
ahr:81 max:108 shoes: Saucony Guide 10 Late 2017

New shoes but.....Foot said no so I stopped.

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