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Training Log Archive: mintore

In the 7 days ending Oct 13, 2017:

activity	#	time	miles		km		+m				load
Road running	3	3:53:22	24.88	(9:23)	40.04	(5:50)	211				81.7
Orienteering	1	1:02:44	2.17	(28:55)	3.49	(17:58)	95	10 /	14c	71%	12.5
Walk	1	34:00	2.0	(17:00)	3.22	(10:34)	13				3.4
Total	5	5:30:06	29.05	(11:22)	46.75	(7:04)	319	10 /	14c	71%	97.6

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Friday Oct 13, 2017 #

Event: UNO Boulder Dash

5 PM

Orienteering race 1:02:44 [2] **** 3.49 km (17:58 / km) +95m 15:49 / km
spiked:10/14c shoes: Luath Blue XTalon 212s

Boulder Dash Forest Sprint
Meet 27 Race 41

Sprint1 - Splits

Wednesday Oct 11, 2017 #

6 PM

Road running 44:20 [3] 4.0 mi (11:05 / mi) +21m 10:54 / mi

Monday Oct 9, 2017 #

6 PM

Road running 1:08:44 [3] 7.39 mi (9:18 / mi) +23m 9:13 / mi
shoes: Saucony Guide 10

shake-out, or it was supposed to be. Really need to ramp down before the weekend. 3x2000m zone 4 segments surrounded by chill

Sunday Oct 8, 2017 #

12 PM

Road running (mixed road/trail) 2:00:18 [3] 13.49 mi (8:55 / mi) +168m 8:35 / mi
shoes: Saucony Guide 10

Made up for missing my long run last weekend with a couple of longer runs. Back on the horse with this one. Went with Aragorn for a few miles getting to see an inter-neighborhood that I didn't know about. Ran the same amount of trails and hills as normal but largely in reverse. Felt ok until about 11.5 then some cramping and fatigue made the finish less fun.

Saturday Oct 7, 2017 #

Event: OLOU Caves Cliffs and Sinkholes 2 and 4 Hour Rogaine

10 AM

Walk 34:00 [1] 2.0 mi (17:00 / mi) +13m 16:39 / mi
shoes: Saucony Guide 10

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