Jog20:00 [3] 1.9 mi (10:32 / mi) +8m10:23 / mi shoes: Saucony Guide 10
several short runs spectating
1 PM
Orienteering race 55:56 [3] *** 3.49 mi (16:02 / mi) +169m13:56 / mi spiked:12/17c shoes: Blue Xtalon 2017
Camp Belzer --- Intermediate (5.1 km) Meet 26 Race 40
A pretty weak run both in nav/route choice and effort. Quite hot and quite green. Jerry set some nice legs and challenging controls. Nearly took a tumble down the very large earth bank. Thanks tree!
4 PM
Control clearing/setup7:55 [2] 1.01 mi (7:50 / mi) +38m7:02 / mi shoes: Blue Xtalon 2017
Road running (mixed road/trail) 1:39:03 [3] 10.54 mi (9:24 / mi) +151m9:00 / mi shoes: Saucony Guide 10
Should have started earlier but liked the extra sleep and slow morning too. 88F felt like 90; run felt like .... Just kept picking away at it and managed to keep it as a longer run.