Training Log Archive: mintoreIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
Cycling (indoor) 12:05 [2] 5.0 km (24.8 kph)
6 PM
Road running 52:10 [3] 6.01 mi (8:41 / mi) +22m 8:35 / mi
Warmup-down 10:00 [3] 0.56 mi (17:52 / mi) +7m 17:13 / mi
Sunday Sep 17, 2017 #
1 PM
Road running (mixed road/trail) 1:39:03 [3] 10.54 mi (9:24 / mi) +151m 9:00 / mi
shoes: Saucony Guide 10
Should have started earlier but liked the extra sleep and slow morning too. 88F felt like 90; run felt like .... Just kept picking away at it and managed to keep it as a longer run.
Saturday Sep 16, 2017 #
Jog 25:00 [2] 1.95 mi (12:49 / mi) +30m 12:14 / mi
shoes: Saucony Guide 10
spectating, some jogging some running some walking.
Friday Sep 15, 2017 #
6 PM
Jog 36:21 [2] 3.01 mi (12:05 / mi) +74m 11:13 / mi
shoes: Saucony Guide 10
Friday jog with B at Holliday Pk.
Walk 7:30 [1] 0.29 mi (25:51 / mi) +2m 25:20 / mi
Tuesday Sep 12, 2017 #
Event: OLOU Chase the Rabbit
Orienteering race 22:01 [4] *** 3.0 km (7:20 / km) +60m 6:40 / km
spiked:15/20c shoes: Blue Xtalon 2017
OLOU Sprint Finale --- Chase the Rabbit (2.5 km)
Meet 25 Race 39
(no watch data, forgot to hit start)
A bit more continuous and aggressive run than I have been having in the past few months.
Poor choice going through the green to 2; control 3 appeared quickly and right of my line. Headed immediately on bearing to 4, missed badly to the right; poor reading on 5 not pushing far enough before getting to the control. The most egregious error was passing by control 9, I think that I passed the opposite side of a denser bit of brush, but I just cruised for 40 s in an cloud of confusion before fixing the mistake. Lots of back and forth with Aaron and, in the first half, Emma, before I decided to split from Aaron and chance a different route to 16. There were smaller errors at 18 and 19, pauses and moments of lost contact. It was a fun course; some rapid easy bits, then a chance to get caught by the interspersed harder parts. Ken did a nice job planning it and Aaron's map is much better. A good night.
I get to be the big bunny for a year.
Meet 25 Race 39
(no watch data, forgot to hit start)
A bit more continuous and aggressive run than I have been having in the past few months.
Poor choice going through the green to 2; control 3 appeared quickly and right of my line. Headed immediately on bearing to 4, missed badly to the right; poor reading on 5 not pushing far enough before getting to the control. The most egregious error was passing by control 9, I think that I passed the opposite side of a denser bit of brush, but I just cruised for 40 s in an cloud of confusion before fixing the mistake. Lots of back and forth with Aaron and, in the first half, Emma, before I decided to split from Aaron and chance a different route to 16. There were smaller errors at 18 and 19, pauses and moments of lost contact. It was a fun course; some rapid easy bits, then a chance to get caught by the interspersed harder parts. Ken did a nice job planning it and Aaron's map is much better. A good night.
I get to be the big bunny for a year.
5 PM
Warmup-down 12:52 [2] 1.07 mi (12:01 / mi) +4m 11:54 / mi
shoes: Blue Xtalon 2017