Training Log Archive: mintoreIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
10 AM
Orienteering race 2:56:25 *** 14.85 km (11:53 / km) +586m 9:55 / km
ahr:132 max:166 18c (sick) shoes: Luath Blue XTalon 212s
Meet 7 Race 8
Bernheim Burn (OLOU), 11 km
A cold, windy day and early starts so I didn't warm up. Whether this and the associated rituals or what I ate the night before was the problem, I had abdominal cramps starting about C4 and had built up by C7. I made a poor choice there, leaving Ben going to the left cliffs rather than the right (in both senses of the word) cliffs. Stopped for bathroom twice on the course and walked the last 40%. Not what I was hoping to do but I finished. A few bags (nearly) on the ground didn't help my humor. For the record, I'm good with low as long as it is visible in the circle or mapped in a pit or ditch.
Bernheim Burn (OLOU), 11 km
A cold, windy day and early starts so I didn't warm up. Whether this and the associated rituals or what I ate the night before was the problem, I had abdominal cramps starting about C4 and had built up by C7. I made a poor choice there, leaving Ben going to the left cliffs rather than the right (in both senses of the word) cliffs. Stopped for bathroom twice on the course and walked the last 40%. Not what I was hoping to do but I finished. A few bags (nearly) on the ground didn't help my humor. For the record, I'm good with low as long as it is visible in the circle or mapped in a pit or ditch.
Thursday Feb 23, 2017 #
7 PM
Road running 31:43 3.76 mi (8:26 / mi) +13m 8:20 / mi
ahr:139 max:149
Wednesday Feb 22, 2017 #
6 PM
Road running 22:58 2.19 mi (10:29 / mi) +13m 10:18 / mi
ahr:130 max:167
Tuesday Feb 21, 2017 #
7 PM
Road running 31:33 3.78 mi (8:20 / mi) +13m 8:15 / mi
ahr:137 max:148
Monday Feb 20, 2017 #
Mapping 6:07:00 [2] 8.7 mi (42:11 / mi) +200m 39:22 / mi
shoes: Saucony Guide 9 - 2016
Day 2 - some grid walking but mostly just updates in beautiful open forest and trail networks. The daffodils at old homesites are popping up! It will probably about the same amount of time as today to get the remaining segments done. Starting to shift my focus from having features to using features. Woo!
Sunday Feb 19, 2017 #
Mapping 6:45:00 [2] 12.0 mi (33:45 / mi) +100m 32:54 / mi
shoes: Salomon XA Pro 3D M+ 11.5
Big day #1 with the extra special Feb. weather. Found my first tick when I arrived home?! I hope people like depressions.